Training · 8 weeks
Strength Foundations
Learn the big lifts properly. 3 gym sessions a week, video-guided form and weekly progression.
- 3 sessions / week
- Form video library
- Progress tracker
£79Enquire
Training packs · Nutrition · 1-to-1 coaching
Train with a plan.
Not a guess.
Browse ready-made fitness packs built by Jenna J, pick the one that fits your goal, and enquire in one email. No app, no subscription trap — just a plan that works.
- 8 / 12-week structured plans
- Gym or home options
- £39–£149 clear pricing
Fitness packs
Every pack is a complete programme — workouts, progression and guidance included. Enquire by email and we will confirm details and payment with you personally.
8 packs
Training · 12 weeks
Lean & Strong
The full transformation plan. 4 sessions a week mixing strength and conditioning to build muscle and drop fat.
- 4 sessions / week
- Strength + conditioning
- Deload weeks built in
£119Enquire
Training · 6 weeks · Home
Home Dumbbell Plan
No gym needed. One pair of dumbbells, 30–40 minute sessions, designed for small spaces and busy weeks.
- Dumbbells only
- 30–40 min sessions
- Low-impact options
£59Enquire
Training · 8 weeks
Glute & Core Builder
Targeted lower-body and core programme. Gym or home versions included in the same pack.
- 3–4 sessions / week
- Gym + home versions
- Finisher circuits
£69Enquire
Nutrition · Guide
Nutrition Reset
A straight-talking food guide: how to build meals, hit protein and stop the all-or-nothing cycle.
- Meal-building framework
- Shopping lists
- High-protein recipes
£39Enquire
Nutrition · 8 weeks
Macro Coaching Pack
Personal macro targets set for your goal, with weekly adjustments and simple tracking guidance.
- Personal targets
- Weekly adjustments
- Eating-out guide
£89Enquire
Coaching · Monthly
1-to-1 Coaching
Fully personal training and nutrition, built around you, with Jenna in your corner every week.
- Personal programme
- Weekly check-ins
- Direct message support
£149/moEnquire
Coaching · Monthly · Online
Online Check-in Coaching
Train anywhere with a personal plan and a weekly video check-in to keep you progressing and accountable.
- Personal plan
- Weekly video check-in
- Form reviews
£99/moEnquire
Not sure which fits? Email [email protected] with your goal and we will point you to the right pack — no pressure to buy.
Coaching sessions
Prefer a coach in the room? Book single sessions or a block. Every session is planned around your goal — technique first, always.
Single session
60 minutes, gym-based. Technique, testing or a one-off push.
Block of 5
Five 60-minute sessions with a mini plan between them.
Block of 10
Ten sessions plus nutrition guidance. Best value per session.
Sessions are arranged by email so we can match times to your week.
How it works
- 01
Browse
Surf the packs above and find the one that matches your goal, kit and schedule.
- 02
Enquire
Tap Enquire — it opens an email to [email protected] with the pack already filled in.
- 03
Start
We confirm details and payment by reply, send your pack, and you start training.
About Jenna
Jenna J Fitness was built on a simple belief: most people do not need more motivation, they need a clearer plan.
Every pack here is the same programming Jenna gives her in-person clients — structured, progressive and realistic for real life. No fads, no punishment workouts, no 5am club required.
- Structured plans for gym and home
- Nutrition that fits normal life
- Coaching that teaches, not shouts
Questions
Tap Enquire on any pack. It opens an email to [email protected] with the pack name filled in. We reply to confirm and arrange payment, then send your pack.
Only for the gym-based packs. The Home Dumbbell Plan and Glute & Core Builder include home versions that need just dumbbells and a small space.
Strength Foundations if you have gym access, or the Home Dumbbell Plan if you train at home. Still unsure? Email us your goal and we will advise.
Email us the session or block you want. We agree times that fit your week, confirm by reply, and every session is planned around your goal.
If a pack is not right, tell us within 14 days of receiving it and we will make it right. Full details are confirmed in our reply before you pay.
Talk to us
Questions about a pack, coaching times, or which plan fits your goal — email is fastest.
[email protected]Replies within one working day, Monday to Saturday.